This implementation includes:
Dual unit system support (US and Metric)
Gender-specific calculations
U.S. Navy method and BMI method calculations
Body fat categorization
Lean mass and fat mass calculations
Interactive input fields with validation
Responsive design
Visual feedback with category indicators
Reference information
Error handling
Key features:
Automatic hip measurement field for females
Real-time calculations
Interactive unit switching
Body fat category determination
Visual progress indicators
Comprehensive reference data
Input validation
Clean, modern interface
The calculator uses the official U.S. Navy formulas for body fat percentage calculation and includes BMI-based estimation as an alternative method. The results are displayed in an easy-to-read format with visual indicators for quick understanding.
To use:
Select gender
Enter measurements
Click "Calculate"
View detailed body composition analysis
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